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Category Archives: Heart Healthy
Square Foot Gardening
This year we tried the “square foot gardening” method of raising veggies for The Kitchen Island. Webster was skeptical at first but he’s starting to see the benefits now! Herewith, The Kitchen Island’s kitchen garden!
Posted in Garden, Heart Healthy, Spices, Veggies
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SALMON! Pan Seared with Brussels Sprouts and Walnuts
Believe it or not, once upon a time, I would not even look at a piece of salmon. The only fish I would consider was an occasional piece of flounder, which is very white and very mild. Salmon, being very … Continue reading
Posted in Brussels Sprouts, Dinner, Heart Healthy, Salmon, Seafood`
Tagged salmon dish, salmon fillets, seared salmon
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The Kitchen Island 